Name: Playbook - Deshawn Z - W1/D4
Uploaded: 2024-01-01T07:24:30.942Z
Duration: 60 min
Description: W1/D4

Unique Wilson

This exercise helps tone and strengthen your bicep muscles

Bicep Curl Straight bar Cable

Barbell Curls will get your biceps toned and shredded. Use moderate weight and keep your back straight while performing each rep.

Barbell V bar Bicep Curl

This exercise helps tone and strengthen your lateral side of your Tricep muscle. Squeeze at the bottom of movement for best results.

Tricep Rope Pull Down

This exercise helps tone and strengthen your Tricep muscle. For best results when performing this exercise don’t allow the bar to come up above your belly button, this keeps tension on triceps,

Tricep Straight bar push down

Russian Twist help build a strong core. It helps tone and strengthen your abdominal muscles. Try to keep your feet elevated while performing each rep.

Abdominal Russian Twist

This exercise helps strengthen and tone your abdominal muscles. Position yourself in a plank position and drive your knee up to each arm as high as you can.

W1/D4

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