LEAN BULK NEW YR CHLG
Lean Muscle with Deshawn Z
This program is designed to help you build lean muscle while burning fat. For best results follow the recommended sets and rest time in between sets.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Upper Body, Lower Body, Full Body, Arms, Back
Duration
4 weeks,
Level
All Levels
Equipment
Dumbbells
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Monique • 1y ago
Good work out
R
Raleek • 1y ago
Crazy pump
D
Damon • 1y ago
Excellent 4-week workout.
R
Raleek • 1y ago
Great
N
Nita • 1y ago
Whew!!! 💪🏽
D
Damon • 1y ago
Week 2 completed. Got to keep going.