Name: Playbook - Deshawn Z - W1/D1
Uploaded: 2024-01-01T07:24:30.920Z
Duration: 60 min
Description: W1/D1

Raleek Harrison

Unique Wilson

Nita

It was really good to be a beginner. I'm praying I end up like the video instructor.

Derick Scantling

This exercise helps build your overall chest muscles. Focus on using good form and moderate weight each rep.

Dumbbell Chest Press

This Exercise Is the Best for building your mid and lower chest. This movement should be used with moderate to light weight.

Dumbbell Shredded Chest Fly

This exercise isolates your Upper Chest. Form is the most important part of this exercise to get the most upper chest isolation.

Upper Chest Cable Flys

Cable Chest Flys focus on building,toning and shaping your chest. Use moderate weight and focus on proper form each rep.

Cable Chest Flys

Abdominal Flutter Kicks

Russian Twist help build a strong core. It helps tone and strengthen your abdominal muscles. Try to keep your feet elevated while performing each rep.

W1/D1

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