Name: Playbook - Deshawn Z - W1/D3
Uploaded: 2024-01-01T07:24:30.936Z
Duration: 60 min
Description: W1/D3

Raleek Harrison

Nita

The Smith Machine Squat helps build your Overall Leg muscles,glutes and will also help you burn calories as you will use your entire body to perform each rep. Focus on proper form and moderate weight each rep.

Smith Machine Squat

This exercise helps build,strengthen and tone your quad(front) and hamstring(back) leg muscles. For best results use moderate weight and focus on a slow pace form each rep.

Split Squats on Smith Machine

This exercise helps tone and strengthen your legs

Hamstring barbell goodmorning

This variation helps build strength and muscle in your hamstrings. Use proper form and light to moderate weight performing each rep.

Lying Dumbbell Hamstring Curl

This exercise helps build and tone your overall abdominal muscles. It isolates your lower half abdominals the most. For best results keep your core flexed each rep.

Lying Abdominal Leg Raises

This exercise is designed to help you burn belly fat and strengthen your core. Do these at a good pace and you will feel the burn. ( when performing this exercise it’s okay for your back heel to touch the ground)

W1/D3

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