Name: Playbook - Deshawn Z - W1/D3
Uploaded: 2024-01-01T07:24:30.906Z
Duration: 60 min
Description: W1/D3

Nita

Thomas B

This exercise helps tone and strengthen your legs

Dumbbell Sumo Squat

This exercise helps tone and build your muscle.

Dumbbell Front Lunge

The Smith Machine Squat helps build your Overall Leg muscles,glutes and will also help you burn calories as you will use your entire body to perform each rep. Focus on proper form and moderate weight each rep.

Smith Machine Squat

This exercise helps tone and develop your hamstrings

DUMBBELL RDL Curl

This exercise helps build and shape your calf muscles. For best results use moderate weight.

Seated Calf Raise Machine

W1/D3

Great, definitely a workout that is worth it!

Monique

W1/D1

W1/D2

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

Damon

W2/D4

W2/D5

W3/D1

W3/D2

Great workout, correcting you form works you more than the weights.

W1/D3

Community

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