Name: Playbook - Deshawn Z - W1/D2
Uploaded: 2024-01-01T07:24:30.917Z
Duration: 60 min
Description: W1/D2

Thomas B

This exercise helps tone  and strengthen your back

Back Lat Pull Down

This exercise helps strengthen and tone your back

Back Straight Bar Pull Down

Barbell rows help with toning and shredding your mid/lower back muscles. Use moderate weight while performing each rep.

Barbell Rows

This exercise helps tone and strengthen your bicep muscles

Bicep Curl Straight bar Cable

Standing Alternating Dumbbell Curls will build,tone and shape your bicep muscle. Use moderate weight and keep your back straight while performing this exercise.

Standing Alternating Dumbbell Bicep Curls

W1/D2

Great, definitely a workout that is worth it!

Monique

W1/D1

Nita

W1/D3

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

Damon

W2/D4

W2/D5

W3/D1

W3/D2

Great workout, correcting you form works you more than the weights.

W1/D2

Community

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