SHRED NEW YR CHALLENGE
Weight Loss with Deshawn Z
This is a 4 week program that includes both gym and at home workouts. For best results follow the 4 weeks day to day schedule.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
Bodyweight, HIIT, Cardio, Arms, Chest, Core/Abs, Back, Full Body
Duration
4 weeks,
Level
All Levels
Equipment
Dumbbells, Gym
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Monique • 1y ago
Great workout, correcting you form works you more than the weights.
M
Monique • 1y ago
Great workout
N
Nita • 1y ago
Whew! 🫣
N
Nita • 1y ago
Intense but good 💪🏽
N
Nita • 1y ago
Solid core workout 🔥
D
Damon • 1y ago
Another good workout week completed.