Name: Playbook - Deshawn Z - W1/D1
Uploaded: 2024-01-01T07:24:31.003Z
Duration: 60 min
Description: W1/D1

Great, definitely a workout that is worth it!

Monique

Thomas B

This Challenge is focused on helping you burn fat and build muscle. For best results follow the programs as close as possible!

This exercise helps build your overall chest muscles. Focus on using good form and moderate weight each rep.

Dumbbell Chest Press

This Exercise Is the Best for building your mid and lower chest. This movement should be used with moderate to light weight.

Dumbbell Shredded Chest Fly

This exercise isolates your Upper Chest. Form is the most important part of this exercise to get the most upper chest isolation.

Upper Chest Cable Flys

This Tricep exercise helps to build strength and tone your Tricep muscle. Keep the weight light.. And focus on contraction. (Shouldn’t go over 20lbs on this movement, Sets 1-2 (right arm) Sets 3-4 (Left arm)

Supinated Tricep 1 Arm Pull

This exercise helps tone and strengthen your lateral side of your Tricep muscle. Squeeze at the bottom of movement for best results.

Tricep Rope Pull Down

This exercise helps tone and strengthen your Tricep muscle. For best results when performing this exercise don’t allow the bar to come up above your belly button, this keeps tension on triceps,

W1/D1

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