Name: Playbook - Deshawn Z - CHEST & ABS
Uploaded: 2024-01-01T07:24:30.733Z
Duration: 60 min
Description: CHEST & ABS

Loving the new plan , the extra abs is exactly what is needed for this run up to summer getting the body right 👍👍

Xavier

These exercises are designed to help you build lean muscle and lose body fat.

This exercise is designed to help you build and tone your lower chest muscle. (Use moderate/light weight,focus on good form each rep)

Lower Pec Chest Fly

This exercise is designed to help you build and tone your lower middle chest muscle. (Use moderate/light weight,focus on good form each rep)

Middle Pec. Chest Fly

This exercise is designed to help you build and tone your upper chest muscle. (Use moderate/light weight,focus on good form each rep)

Upper Pec Chest Fly

This exercise is designed to help you lose belly fat and strengthen your core muscles

Ab Laying Sit Up DB Hold Leg Kick

This exercise helps burn belly fat and helps strengthen your core.

Ab V sit Dumbbell Press

This exercise helps strengthen and tone your abdominal muscles. Position yourself in a plank position and drive your knee up to each arm as high as you can.

CHEST & ABS

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