Name: Playbook - Deshawn Z - BACK & BICEPS
Uploaded: 2024-01-01T07:24:30.743Z
Duration: 60 min
Description: BACK & BICEPS

These exercises are designed to help you burn fat and build lean muscle.

This exercise is designed to help you build lean muscle in your back. (Use heavy/moderate weight, focus on good form each rep)

Seated Lat Pull Down

This exercise helps build and tone your back muscles.(Use moderate weight and focus on proper form)

Standing Rope Lat Pull Down

This exercise helps build and tone your back muscles.(Use moderate weight,use one arm and focus on proper form)

This exercise is designed to help you build and tone your bicep muscle. (Use moderate/light weight,focus on form for best results)

This exercise helps tone and strengthen your bicep muscles

Loving the new plan , the extra abs is exactly what is needed for this run up to summer getting the body right 👍👍