LEAN SHREDDED PROGRAM
Shredding with Deshawn Z
This program is designed to help you burn fat and gain lean muscle. For best results use moderate weight that you can control with proper form on all exercises. Follow recommended rest.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
5/5
1
60 min
5/5
0
60 min
5/5
0
60 min
5/5
0
60 min
5/5
0
60 min
+15 sessions more
Details
Category
Full Body
Duration
4 weeks,
Level
All Levels
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Nick • 5mo ago
It was on me. First day back
X
Xavier • 1y ago
Loving the new plan , the extra abs is exactly what is needed for this run up to summer getting the body right 👍👍