Name: Playbook - Deshawn Z - CARDIO HIIT DAY
Uploaded: 2024-01-01T07:24:30.752Z
Duration: 60 min
Description: CARDIO HIIT DAY

These exercises are designed to help you build lean muscle and burn fat.

This is a jog in place runner. This exercise helps to speed up your heart rate and awesome for burning calories.

Jog in Place

This exercise helps burn overall body fat and helps increase heart rate.

Jumping Jack 2 hand Floor Tap

This exercise is designed to help you burn calories and shed body fat.

Jumping Jack Squat

Abdominal Flutter Kicks

This exercise helps strengthen and tone your abdominal muscles. Position yourself in a plank position and drive your knee up to each arm as high as you can.

Abdominal Spider Crunches

CARDIO HIIT DAY

Loving the new plan , the extra abs is exactly what is needed for this run up to summer getting the body right 👍👍

CARDIO HIIT DAY

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