Deshawn Z

Deshawn Z

MINI BAND CHALLENGE

MINI BAND CHALLENGE

Get started today!

This 4 WEEK MINI BAND CHALLENGE is designed to help build muscle and tone your FULL BODY. To get the best results from this program do your best to adhere to the number of sets/rest periods for each exercise.

Workouts

W1/D1
W1/D1
5.0
3
Glutes, Home, Yoga, HIIT, Bodyweight, Cardio
W1/D2
W1/D2
5.0
1
Chest, Glutes, Bikini body, HIIT, Bodyweight, Abs & Core
W1/D3
W1/D3
5.0
1
Bodyweight, Glutes, Crossfit, Bikini body, Yoga, Stretching, HIIT
W1/D4
W1/D4
5.0
Bodyweight, Cardio, HIIT, Barre
W1/D5
W1/D5
5.0
1
Crossfit, Abs & Core, Lose Weight, Bodyweight, Postnatal, Mobility, HIIT
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Deshawn Z

Online personal trainer

Hi my name is Deshawn. I’m a Personal trainer and I’ve always been surrounded by fitness my entire life. I love staying active as this promotes health and helps people build self esteem. On this channel I will help you on your journey to staying fit and building the body you always wanted.

Frequently asked questions

What are the goals of the program?
The goal of this program is to help you build muscle and burn fat using only your mini band.
How to get the best outcome of the program?
To get the best outcome of the program please adhere to the number is sets/rest for each exercise. Use proper form when executing each movement for best results.
How to schedule the program into a week?
W1/D1(Week1,D1) W1,D2(Week1,D2) etc
What do I need to participate in this program?
All you need is A Mini band. Use A mini band that’s moderate/medium resistance strength.
Who are these workouts for (skill-level)?
These workouts are designed for beginners and all fitness levels.

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