Name: Playbook - Deshawn Z - W1/D2
Uploaded: 2024-01-01T07:24:30.937Z
Duration: 45 min
Description: W1/D2

1AM late night, finished out the work out. Feeling good ready for sleep, Arm deadlifts!! Felt that burn!🔥

Storm

This workout is designed to help you burn fat and build muscle using your mini band.

This exercise helps burn fat and builds legs and core muscles.

One Arm Deadlifts

This exercise helps burn fat and build muscle in your triceps.

This exercise helps burn fat and build your bicep muscle.

This exercise helps burn fat and tone bicep muscles.

This exercise helps burn belly fat and build core muscles.

Returning back to  fitness intense but amazing! 🔥