Lean Bulk
with Deshawn Z
This is a 4 week LEAN BULK program. This program will show you the best ways to build a great physique using methods I’ve used to put on good healthy mass.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
This program is designed to help you Build Lean Muscle and lose body fat while still keeping your muscle. It’s a 4 week day to day program that’s easy for you to follow.
How to schedule the program into a week?
It’s Easy! The structure is as follows: W1/D1 which means Week 1 / Day 1..So you would complete The workouts that are in the Day 1 tab. Then next day would be to complete W1/D2- Week 1/Day 2 and complete the exercises for Day 2.. and you continue forward with the program using that format.
How to get the best outcome of the program?
The best way to get the best outcome from the program is to follow each workout as I have outlined along with a good meal plan!
Who are these workouts for (skill-level)?
These workouts are for Beginners and those who are more advanced. I create all my workouts so everyone can enjoy fitness no matter what your background may be! Your Health is a priority!
What do I need to participate in this program?
You have to be motivated and ready to get results! It’s not going to be easy starting but fight through each week and you will start to see results and changes in your physique.
Frequently Asked Questions
What are the goals of the program?
This program is designed to help you Build Lean Muscle and lose body fat while still keeping your muscle. It’s a 4 week day to day program that’s easy for you to follow.
How to schedule the program into a week?
It’s Easy! The structure is as follows: W1/D1 which means Week 1 / Day 1..So you would complete The workouts that are in the Day 1 tab. Then next day would be to complete W1/D2- Week 1/Day 2 and complete the exercises for Day 2.. and you continue forward with the program using that format.
How to get the best outcome of the program?
The best way to get the best outcome from the program is to follow each workout as I have outlined along with a good meal plan!
Who are these workouts for (skill-level)?
These workouts are for Beginners and those who are more advanced. I create all my workouts so everyone can enjoy fitness no matter what your background may be! Your Health is a priority!
What do I need to participate in this program?
You have to be motivated and ready to get results! It’s not going to be easy starting but fight through each week and you will start to see results and changes in your physique.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Raleek • 1y ago
Really nice pump
R
Raleek • 1y ago
Simple but effective
R
Raleek • 1y ago
Real good pump
S
Stephen • 2y ago
Good first day
G
Grant • 2y ago
Solid a** leg day without a doubt
A
Aaron • 2y ago
4 stars and good work out