Name: Playbook - Deshawn Z - W1/D1
Uploaded: 2023-06-05T06:24:13.327Z
Duration: 45 min
Description: W1/D1

Raleek Harrison

Stephen

Daniel G

Matthew

This Chest exercise helps build your upper chest. Use moderate weight and focus on using proper form each rep.

Dumbbell Incline Press

This exercise helps build your overall chest muscles. Focus on using good form and moderate weight each rep.

Dumbbell Chest Press

Cable Chest Flys focus on building,toning and shaping your chest. Use moderate weight and focus on proper form each rep.

Cable Chest Flys

The Low Cable Fly focuses on building your lower chest. Your lower pectoral muscle will get pumped with this downward fly movement. Focus on proper form and moderate weight each rep.

Low Cable Fly

W1/D1

Aaron strong

None.123

Killian

W1/D2

Aaron

W1/D3

Grant

Bodii Brown

W1/D4

George Papadoudis

Alternate the exercises by muscle groups to avoid burnout

Germaal

W1/D5

W1/D6

W1/D7

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W2/D6

W2/D7

Jeremy

W3/D1

W3/D2

W3/D3

W3/D4

W3/D5

W3/D6

W3/D7

W4/D1

W4/D2

W4/D3

W4/D4

W4/D5

W4/D6

W4/D7

W1/D1

Community

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