Name: Playbook - Deshawn Z - W1/D4
Uploaded: 2023-06-05T06:24:13.387Z
Duration: 45 min
Description: W1/D4

Grant

Bodii Brown

Aaron

This exercise helps build and shape your calf muscles. For best results use moderate weight.

Seated Calf Raise Machine

This exercise helps build your quad(front/anterior) muscle in your leg. Use moderate weight to get the best results for building and toning your legs.

Seated Leg Extension

This exercise helps build and tone your hamstring(posterior,back) leg muscles. For best results use moderate weight and every rep stretch your leg as far up and down as possible.

Lying Hamstring Curl

This variation helps build strength and muscle in your hamstrings. Use proper form and light to moderate weight performing each rep.

Lying Dumbbell Hamstring Curl

This exercise helps build and tone your overall leg muscles. For best results use moderate weight and perfect your form. Never lock out your knees when you push the weight with your legs to the top. Keep constant tension up and down each rep.

Seated Leg Press

The Smith Machine Squat helps build your Overall Leg muscles,glutes and will also help you burn calories as you will use your entire body to perform each rep. Focus on proper form and moderate weight each rep.

Smith Machine Squat

Barbell deadlifts are a simple and very effective way to build and tone your hamstring (posterior,back of leg) Muscle. Use moderate weight and focus on good form each rep.

Barbell Deadlifts

W1/D4

Raleek Harrison

Stephen

Daniel G

W1/D1

Aaron strong

None.123

Killian

W1/D2

W1/D3

George Papadoudis

Alternate the exercises by muscle groups to avoid burnout

Germaal

W1/D5

W1/D6

W1/D7

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

W2/D6

W2/D7

Jeremy

W3/D1

W3/D2

W3/D3

W3/D4

W3/D5

W3/D6

W3/D7

W4/D1

W4/D2

W4/D3

W4/D4

W4/D5

W4/D6

W4/D7

W1/D4

Community

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