Name: Playbook - Deshawn Z - W1/D5
Uploaded: 2023-06-05T06:24:13.393Z
Duration: 45 min
Description: W1/D5

Raleek Harrison

George Papadoudis

Alternate the exercises by muscle groups to avoid burnout

Germaal

Aaron

Barbell Reverse Curl helps build your bicep muscles along with your forearms muscle. Focus on using proper form each rep. Keep your back straight and refrain from swaying to curl the weight up.

Barbell Reverse Curl

Standing Alternating Dumbbell Curls will build,tone and shape your bicep muscle. Use moderate weight and keep your back straight while performing this exercise.

Standing Alternating Dumbbell Bicep Curls

The V bar cable push down are a variation of a push down tricep exercise. Focus on using moderate weight and proper form for best results to help build or tone your tricep muscle.

V bar cable Push Down

This exercise helps build,tone and strengthen your tricep muscles. Maintain proper form and moderate weight to get the best results each rep.

Standing Cable Rope Pull down

This exercise helps build,tone and strengthen your bicep muscles. Use proper form and moderate weight for best results.

Cable Rope Hammer Curls

This exercise helps build, tone and isolate your tricep muscles. You can stand or get on your knees when performing this exercise.

Cable Rope Overhead Tricep Extension

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