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Derick AnsahDerick Ansah
/Hiit πŸƒπŸΎ

Weight Ball HiiT πŸ€ΎπŸΎβ€β™‚οΈ

5.0|30Β min|1 comment
Using a medicine ball of your choice preform these movement, challenging your agility and stamina.


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Dhya β€’ 5mo ago
Nice job

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