Derick Ansah
Derick Ansah
/
Hiit ππΎ
DB Upperbody Blast π
5.0
|
30Β min
|
1 comment
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Using a pair of light dumbbells preform each movement rep by rep. Engage all muscles before actually performing each rep. You can rest a little longer than 30 secs in between sets if you need more time.
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Dhya β’ 4mo ago
Nice work Enjoyed it
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