Name: Playbook - Derick Ansah - (DB) Mass Full Body Blast 🍀
Uploaded: 2022-11-27T22:11:32.235Z
Duration: 45 min
Description: (DB) Mass Full Body Blast 🍀

Christopher

I’m about to take you through some challenging but fun sets. Using a pair of medium weight dumbbells complete these exercises as listed. Good luck 🍀

Take your time and complete this moment. Engage all your muscles  before starting. Keep everything tight, keep the weight close to your body.

Curl Squats

Take your time and complete this moment. Engage all your muscles  before starting. Keep everything tight,allow the weight to brush the floor

Hammer Squats

Lunge Press

Calf Shoulder Lifts

Hamstring Shrugs

Curtsy Curls

Using your own body weight follow along with this abs combination. Challenge yourself you got it.

(DB) Mass Full Body Blast 🍀

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