Name: Playbook - Derick Ansah - W1/D1
Uploaded: 2022-11-27T22:11:32.343Z
Duration: 30 min
Description: W1/D1

Yonnel

Razadh

it felt great. I sweat a lot. Muscles are burning now. Really felt like a good thorough workout

Devron

Had me gassed no doubt. Short & sweet but high intensity for sure🔥

Christian

Loving the workout. Amazing combination of exercises that keeps you on toes ! ❤❤

Neha

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- keep your form tight and run in place
- driving your legs 
- increase your speed based on your comfortability

Speed Run

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- With feet shoulder width apart and hands overhead 
- Bend at the waist and lower hands towards the toes
- jump up after

W1/D1

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