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Derick AnsahDerick Ansah
/Body Weight Training

Full Body 2

5.0|40 min|2 comments
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Bodyweight
HIIT
Abs & Core
Full Body
Functional
Complete all of these body weight movement in the time and and rest break instructed to get the best out of your workout. Good luck 🍀


Community

R
Razadh 1y ago
Hot 🥵
C
Christopher 2y ago
Worth every penny! Best program hands down…

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