Derick Ansah
Derick Ansah
/
Body Weight Training
Full Body 2
5.0
|
40 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
HIIT
Abs & Core
Full Body
Functional
Complete all of these body weight movement in the time and and rest break instructed to get the best out of your workout. Good luck 🍀
Community
R
Razadh • 1y ago
Hot 🥵
C
Christopher • 2y ago
Worth every penny! Best program hands down…
Show More
More workouts from
Derick Ansah
Full Body
4.9
1
W1/D1
5.0
5
W1/D2
4.7
0
W1/D3
4.0
0
W1/D4
4.0
0
W1/D5
5.0
0
POWERED BY
PLAYBOOK
Community