Derick Ansah
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Body Weight Training
Get started today!
In this program you will be going through a series of body weight movements that’s designed to help you reduce fat in areas you may disregard.
Do your best with this program. Going through it will give you the energy and strength needed to build thicker stronger muscles.
Weight loss, Lean muscle, Bodyweight, Home
3 weeks program
Weight loss, Lean muscle, Bodyweight, Home
3 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Derick Ansah
Online personal trainer
Hey!! Derick answer here just to give you all a quick summary about who I am and why I am here. Born in Ghana but raised in America. I’ve fought though many challenging situation to become the man I am today. I do my best to live a righteous and faithful life. I’m here to respect and honor each of you as I’m here to assist in your growth. My consistent and relentless approach in my craft speaks for itself. I’m here to bring real value. We have to do what works and have fun while doing it.
Frequently asked questions
What are the goals of the program?
The goal is to help you lose stubborn fat.
How to get the best outcome of the program?
The best way to get the best results from this program is to go through each of them and complete them fully.
How to schedule the program into a week?
You can do these workouts as a second session, after your weight training during the day you can do these at night. Or you can start your day with this program.
What do I need to participate in this program?
All you need is your body weight and the mindset to work!
Who are these workouts for (skill-level)?
These workouts are very beginner friendly, however anyone of any skill level can benefit from these.
24/7 customer support
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In-app chat support
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