Hiit 🏃🏾
with Derick Ansah
I will be taking you through some of my favorite high intensity interval training exercises. Get ready to burn some calories!!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
2
45 min
5/5
0
45 min
5/5
0
30 min
5/5
1
30 min
4.8/5
1
30 min
+2 sessions more
Details
Category
Full Body, Athletic, Weight loss, Shred fat, Bodyweight, Endurance, Cardio
Frequently Asked Questions
What are the goals of the program?
The goal of this program is help you burn high level calories.
How to get the best outcome of the program?
Completing every second of each exercises will get you the results you need. No short cuts.
How to schedule the program into a week?
To get the best results do these 2-3 times a week.
What do I need to participate in this program?
All you need is your body weight and a set of dumbbells.
Who are these workouts for (skill-level)?
From Beginners to Advance.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is help you burn high level calories.
How to get the best outcome of the program?
Completing every second of each exercises will get you the results you need. No short cuts.
How to schedule the program into a week?
To get the best results do these 2-3 times a week.
What do I need to participate in this program?
All you need is your body weight and a set of dumbbells.
Who are these workouts for (skill-level)?
From Beginners to Advance.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dhya • 4mo ago
Nice job
D
Dhya • 4mo ago
Amazing work, thanks for sharing
D
Dhya • 4mo ago
Nice work
Enjoyed it
C
Christopher • 2y ago
Get some!!!
S
Sai • 2y ago
Sweat like hell😂
C
Christopher • 2y ago
Lets go!!