Name: Playbook - Denajha Phillips - Day 4: Obliques
Uploaded: 2021-01-18T11:46:17.170Z
Duration: 5 min
Description: Day 4: Obliques

The body’s natural waist cincher: AKA the obliques! 

Let’s build these babies with the following circuit. Thank me later for the bittersweet burn 🔥!

Get a little wacky with this move!

You’ll look silly doing it but feel snatched later 😌

With hands behind your head, use momentum from toes to swing your body back and and forth like a pendulum! 

Feel the burn in your obliques!

Wacky Jacks

Keep your core tight and back leveled. Drive your knees to your chest while keeping your chin up.

Mountain Climbers

Place your feet together in a “butterfly stretch” position with back flat on the mat. 

With palms facing each other and arms elongated in front of you, swing your body forward by slowly curling your spine up from the mat. 

Powerfully point hands all the way through your legs and slowly curl spine back down to the mat. 

Focus on exhaling when you reach the top of the exercise and inhaling as your bring your arms back down above your head!

Day 4: Obliques

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