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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (1)

Workouts (5)

Day 5: Jump Rope + Abs
5.0
0

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

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About me

Fitness and Health Creative

Build muscleShred fatAthleticLean muscleHIITBootyAbs and Core

My name is Denajha Meloniece and I am your Ab Angel who has been assigned to help you attain that lean core that you so desire! I am a 23 year old Illinois native and Brooklyn, NY resident with experience in healthcare advertising, personal training, lifestyle coaching, and community bootcamps. My mantra is “Doubt kills more dreams than failure ever will” as I believe in order to succeed in life you have to be willing to let your guard down and take risks. I am fully committed to those who choose to take control of their health and fitness because initiating action and control over your life is the FIRST step. I am an energetic wave of laughter, hard work, and integrity who is here to help you become the best version of yourself as possible. Let’s get to work!

Goals

My Playbook will help you dig deep and uncover that inner strength that we both know you HAVE! Let me help you uncover the fierce version of you by introducing you to unique styles of cardio and strength training designed to help men and women attain lean muscle. 💛

Training Requirements

My workouts can be completed by anyone bu accomplished by those who commit to exercise their mental just as much as their muscles. All of my workouts can be done from the comfort of your home with added pieces like a kettlebell, dumbbell, ankle weights and a medicine ball for an extra hint of spice 🔥!

Accomplishments

NASM Certified Personal Trainer, Bootcamp Instructor, Mindfulness Mentor, Lifestyle Coach

What you get on Playbook