Deborah Moore

Midlife Made Better: Build your best self over 40

  • Easy to use: workout logging, scheduling, and more
  • One of the best rated apps (⭐️4.9/5)
  • Wide variety of workouts with demo videos
  • Nutrition: recipes & tutorials
  • Mindset coaching: flip the script!
  • Mobility flows
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One-time Purchases
Get strong with no subscription needed!

STRONGR START - 6 Week Beginner Strength Program
STRONGR START - 6 Week Beginner Strength Program
  • Strength
  • 6 weeks, 3 days per week
  • Weight lifting, Bodybuilding, Full Body
  • Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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360 healthy habits!

  • Strength: full programs or single workouts
  • Nutrition: recipes & tutorials
  • Mobility flows
  • Mindset coaching: attitude is everything!
  • Stress Management: tips & tricks
  • Recovery protocols
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Level up in midlife with me!

I’m a midlife woman (55) who took up CrossFit age 50 and discovered the empowerment lifting weights gave me in all areas of my life. And I WANT THAT FOR YOU!! As a CrossFit L1 trainer, and a certified Sports Nutritionist, and a former Executive Coach, I’m ready to guide you through nutrition, strength training, mindset work, mobility, and sleep to be the best YOU can be in midlife! Check in here for my nutrition / macros, strength & lifestyle content!

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

support@playbookapp.io
In-app chat support

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