logo

STRONGR START - 6 Week Beginner Strength Program

Get started on STRONGR now!

A beginner-friendly, 6 week program using only dumbbells that will not only get you started on getting STRONGR, but will establish consistency in your workouts. This simple, easy to follow program of 3 workouts a week, covers the whole body, including your heart!

Close
Pop-up image

Want to join my Strongr Movement email community?

Drop your email here for special news on new programs, exclusive recipes & other health news!

Goal:
Strength
Weight lifting, Bodybuilding, Full Body
6 weeks program 3 days/week 30-45 mins
Level:
Beginner
Goal:
Strength
Weight lifting, Bodybuilding, Full Body
6 weeks program 3 days/week 30-45 mins
Level:
Beginner
cover image

About the program

Getting started can be tough, but this program will give you the structure & focus you need to become a stronger, better version of yourself! This 6-week program is designed for those new to strength work, or those who maybe have had a long break from it. It uses only dumbbells, and will help you build not only strength, but confidence and overall fitness, and can be done at home or in a regular gym (even a hotel gym). With these 45 minute functional fitness-inspired workouts 3 x a week, including cardio conditioning, you’ll get stronger, fitter, and feel energized. Don’t wait to make a Strongr Start - join me now and let’s do this!

    Workouts

    Upper Body Strength + Conditioning
    Upper Body Strength + Conditioning
    4.7
    4
    Lower Body Strength + Conditioning
    Lower Body Strength + Conditioning
    5.0
    3
    Full Body Strength + Conditioning
    Full Body Strength + Conditioning
    5.0
    1
    Upper Body Strength + Conditioning
    Upper Body Strength + Conditioning
    5.0
    Lower Body Strength + Conditioning
    Lower Body Strength + Conditioning
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Deborah Moore

    Online personal trainer

    I’m a 54 year old woman who took up CrossFit age 50 and discovered the empowerment lifting weights gave me in all areas of my life. And I WANT THAT FOR YOU!! As a CrossFit L1 trainer, and a certified Sports Nutritionist, and a former Executive Coach, I’m ready to guide you through nutrition, strength training, mindset work, mobility, and sleep to be the best YOU can be in midlife! Check in here for my nutrition / macros, strength & lifestyle content!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Deborah will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Improve overall strength * Build core strength * Establish workout consistency * Improve confidence in the gym!
    What do I need to participate?
    * You need a pair of dumbbells that will challenge you on the last 2 reps of each set * The dumbbells should be light enough for upper body work * For optimal progression, a range of dumbbells is ideal - I like adjustable dumbbells
    Who are these workouts for (skill-level)?
    * The workouts are beginner friendly - the videos show you exactly what to do, and there are written instructions too! * They are also appropriate for more experienced gym goers - just use heavier weights!
    What’s the schedule?
    * There are 3 x 45 min workouts a week * I suggest also moving daily eg a couple of 15 min walks during the day * Incorporate rest days - at least 2 per week
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
    What if I can only do 2 x workouts a week?
    * Focus on the upper body + the lower boy workout - the 3rd full body workout is then a bonus! * Make the most of the workout with focus on form & intensity
    What if I only have 30 mins to commit to each workout?
    * Do 1 less set of each exercise ie 2 sets instead of 3
    I don't like cardio - do I have to do the conditioning pieces?
    * Conditioning is important for heart health (the heart is a muscle too!) * You can do anything for 8-10 mins - and some pieces are only 6 mins! * These are not like the cardio you think you know - no long runs, or bike rides - these are varied, fun exercises that get your heart working

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK