Deborah Moore

Midlife Health, Wellness & Fitness

Getting started can be tough, but this program will give you the structure & focus you need to become a stronger, better version of yourself! This 6-week program is designed for those new to strength work, or those who maybe have had a long break from it. It uses only dumbbells, and will help you build not only strength, but confidence and overall fitness, and can be done at home or in a regular gym (even a hotel gym). With these 45 minute functional fitness-inspired workouts 3 x a week, including cardio conditioning, you’ll get stronger, fitter, and feel energized. Don’t wait to make a Strongr Start - join me now and let’s do this!

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