Name: Playbook - Day 1 Training - Upper Chest
Uploaded: 2024-01-07T21:25:02.660Z
Duration: 90 min
Description: Upper Chest

That was a good one. Maybe favorite chest workout yet

Brogan Baker

Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:

- Treadmill Walk 3.0 speed / 1.0 incline
- Incline Treadmill 3.0 speed / 6.0 or higher incline
- Stationary Bike
- Stair Master
- Elliptical

Incline Chest Fly Machine

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Incline Dumbbell Bench Press

- Start seated on a lateral chest press machine 
- Press your hands out engaging your chest
- Pause and let your arms return back to the starting position

Seated Lateral Chest Press

Performing dips with additional weight is an advanced movement. Please be sure you are capable of doing Bodyweight dips before attempting weighted. Lean slightly forward bend at the elbows keep your core tight. When arms have bent in a 90 degree, press up using your chest and triceps to lock out the rep.

Dips (Resistance/Weight optional)

Standing Cable Low Fly

- Start in a push up position
- Lower chest down to the ground
- Press explosively up

Bodyweight Push Ups

Upper Chest

Paul

Joshua

Mike

Chest & Triceps

It was fire. Those 15 dips were NOT happening though. Lol

Carl

Mad chest pump ready to go !💪💪☝️

Cesar

Chest Workout

Chest Variations

Smitty 

Anthony Arredondo

Chest Build

BENCH / FLY PUMP

Solid chest/tricep pump! Did need little more chest but good pump and ab workout good finished

Upper Chest

Community

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