Name: Playbook - Day 1 Training - Chest Workout
Uploaded: 2024-01-07T21:25:02.652Z
Duration: 90 min
Description: Chest Workout

It was fire. Those 15 dips were NOT happening though. Lol

Carl

Mad chest pump ready to go !💪💪☝️

Cesar

Before or after workout complete 15-20 minutes of steady state cardio. Pick one of the following:

- Treadmill Walk 3.0 speed / 1.0 incline
- Incline Treadmill 3.0 speed / 6.0 or higher incline
- Stationary Bike
- Stair Master
- Elliptical

Start lying on the ground, use a squat and set the rack low to the ground. Unrack the bar and hold it over your chest. Control the bar as you lower down until your triceps hit the floor. Then press the bar up locking out your triceps and squeezing your chest

Barbell Floor Press

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Bodyweight Inverted row

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Incline Dumbbell Bench Press

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline Dumbbell Chest Fly

Slight arch in your back. Stack your joints. Press against pad. Focus on chest engagement

Seated Lateral Incline Chest Press

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight Dips

Chest Workout

Paul

Joshua

Mike

Chest & Triceps

That was a good one. Maybe favorite chest workout yet

Brogan Baker

Upper Chest

Chest Variations

Smitty 

Anthony Arredondo

Chest Build

BENCH / FLY PUMP

Solid chest/tricep pump! Did need little more chest but good pump and ab workout good finished

Chest Workout

Community

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