This week we finish the week off with another full body workout focusing on the smaller muscle groups.
Modify when needed and remember you can also pause and take longer breaks if needed.
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Lauren • 2y ago
Arms are burning!! 😜💪🏼
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Kristina • 2y ago
my favorite thing about these workouts is that they’re hard, but never anything i can’t handle 👊🏼 love that sweet spot
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