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Danny SaltosDanny Saltos
/3 With DS V 1.0

3 With DS V 1.0

Shredding with Danny Saltos

Welcome everyone! You asked for more so here it is. My newest 6 week challenge. For this challenge you have a total of 18 workouts over the course of 6 weeks. Each week will have a different focus (strength, metabolic, glu... more

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Sessions (18)

Week 1 • Day 1
DAY 1: Full Body - Glutes Focus (60 Min)
4.93/5
3
60 min
Week 1 • Day 2
DAY 2: Lower Body (60 Min)
4.95/5
3
60 min
Week 1 • Day 3
DAY 3: Upper Body (60 Min)
4.92/5
3
60 min
Week 2 • Day 1
DAY 4: Full Body (60 Min)
4.89/5
3
60 min
Week 2 • Day 2
DAY 5: Lower Body (60 Min)
4.93/5
3
60 min
+13 sessions more

Details

Category
Build muscle, Weight loss, Toning, Shred fat, Lean muscle
Duration
2 months,
Level
Intermediate
Location
Home

Frequently Asked Questions

What are the goals of the program?
Consistency is key! I am challenging you to do 3 workouts a week consistently for 6 weeks. In those 6 weeks you will lose fat and build lean muscle
How to get the best outcome of the program?
Complete each workout and make sure to stay active on the days between. You can do cardio, another workout in my app (plenty to choose from), yoga, or Pilates. Also, follow my nutrition guide and adjust macros according to your goal.
How to schedule the program into a week?
Ideally you would do the following. Day 1 - workout 1 Day 2 - free day App Workout Day 3 - workout 2 Day 4 - free day App Workout Day 5 - workout 3 Day 6 - light cardio Day 7- Rest
What do I need to participate in this program?
Dumbbells, bands, and ankle weights.
Who are these workouts for (skill-level)?
All fitness levels

Frequently Asked Questions

What are the goals of the program?
Consistency is key! I am challenging you to do 3 workouts a week consistently for 6 weeks. In those 6 weeks you will lose fat and build lean muscle
How to get the best outcome of the program?
Complete each workout and make sure to stay active on the days between. You can do cardio, another workout in my app (plenty to choose from), yoga, or Pilates. Also, follow my nutrition guide and adjust macros according to your goal.
How to schedule the program into a week?
Ideally you would do the following. Day 1 - workout 1 Day 2 - free day App Workout Day 3 - workout 2 Day 4 - free day App Workout Day 5 - workout 3 Day 6 - light cardio Day 7- Rest
What do I need to participate in this program?
Dumbbells, bands, and ankle weights.
Who are these workouts for (skill-level)?
All fitness levels
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Arely • 1mo ago
It’s was good not to difficult
L
Lourdes • 1mo ago
Wonderful! Thank you, Danny 🙏❤️
L
Lourdes • 2mo ago
Loved it! Thank you, Danny 🙏❤️
G
Godliva • 2mo ago
Killer! I loved it!
G
Godliva • 3mo ago
🥵🥵🥵 killed me and my sis!
L
Lourdes • 3mo ago
The reverse plank was challenging. Had to modify. But everything else was 🔥. Thank you, Danny ❤️🙏