Name: Playbook - Danny Saltos - W1/D2 DAY 2: Lower Body (60 Min)
Uploaded: 2024-01-15T05:56:21.203Z
Duration: 60 min
Description: W1/D2 DAY 2: Lower Body (60 Min)

Torrey

Enjoy these home workouts! My body is feeling it and I am happier I can do this at home before work - without a time crunch.

Nicole

happy to be back on track again with the programs I love most🥹

Daniela

Shannon

Alicia

Ingrid

Alexandra

Literally killed me but in a perfect way!! 🥵😍

Aslihan Gul

Maria Del Mar Cediel

That last set kicked me a🔥🔥 but it was so worth finishing!

Lauren Ledesma

Great session! Only thing I’d ask for is help with guiding what is suitable weight on the dumbbells. Thanks!

Vedrana

Kristina

It seems easy but that finisher… daaamnn!! Endorphins come to me 🤪🤪

Lena

Starting from scratch sucks but the steady challenges make it seem less impossible!

Mariu

Hard! As I haven’t been active recently, but I feel great now

Melanie

Day two got me !!! Shaking lol but feel great 😊

Amanda Hollen

Danny! This finisher is ridiculous!!🤪Just started your first TWD challenge. Very excited!

Michelle

Allison

This program doesnt seamos as hard as the beach ready one

Lorena

Andrea

That ending was a killer!!!! Sweating so much!

Krizell

Great workout! What are your thoughts on the BFRBands?

I’m using heavier weights and doing exercises I always thought would make me bulky but the exact opposite is happening- I feel so much leaner but also strong !!! Thank YOU!

Giselle

Rain

My shoulders 😩😩 real burn 🔥 love it and hate it at the same time, thanks Danny! 😵

Rachel

Niki

Alejandra

Can’t see all of their hands sometimes at the top of the screen otherwise love

Tina Negri

When you want something you’ll do whatever it takes .  Before starting today my TWD workout my iPhone felt and cracked . Counsel to get it back to work. Went ahead and got an old phone not in use, downloaded the app and got it done .  Nothing should stop you .  Love you Danny !

Silvia

Kicked my butt, I might never walk again haha! thank you, I feel so strong

Miranda

Olivia

Gordana Velkovska

This killed me! Absolutely love that the exercises are always challenging but never boring + I feel muscles working which I’ve rarely really felt before!

Rosie Wennink

Chelsea

David

Hi Danny! I’m from Ecuador! It’s my second challenge with your app and I’m loving it!! It’s great how much it pushes my limits!

Maria Paula

Grace

Finisher had me on fire!!!! #LoveIt #FitForTheHolidays

Crystal

No second wind this time, just straight hard work to the end. ☠️☠️☠️

Melissa

Monica

After amazing workout… no words, catching breath 👍🏻

Mariya

Alley

Great! Would be helpful to have a suggested weight lb noted

Dorynne

Isabel

Today we focuses on push and squats. If you need to modify please feel free to do so.  I’m keeping it low impact but will require some high intensity in the finisher.

We prime our bodies using just our bodyweight so that we send the signals from our brains to our muscles to get ready to work

Start in a standing position with a normal squat stance.

Hinge at the hips and bends knees so that your hips travel down and stop when your thighs are parallel to the ground. 

Stand by up and lift your heels as you reach the top

Squat to heel raise

**My client is using a Bosu for this YOU do not need to

Start in a low plank position on the floor (forearms) 

Walk one hand up at a time. 

Maintain a straight body. Glutes, core, and thighs engaged.

Plank Walk Up

Start by laying on your back

Press your lower back into the mat

With your hands reaching towards the sky and knees bent 90 degrees

Extend your left leg out and right hand above your head 

Maintain a tight core, return to start and repeat

Deadbug

Movement Preparation

We start by using light weight to prime our bodies and break a little sweat

**if you are short on time only do 2 rounds

Start in a high plank position (use light weight 5 or 6lbs) 

Step your right foot to the outside of the right hand/dumbbell

Rotate and press to the sky 

Return to start and repeat on the other side

If the exercise calls for 12 reps that equates to 6 reps per side

High plank step up and press

With two dumbbells at the shoulders. 

Perform a jumping jack while pressing the dumbbells overhead (similar to a shoulder press but much more dynamic)

Weighted Jumping Jacks

Start in a high plank position

Hands directly below shoulders with fingers spread 

Back should be flat 

Strong core 

Bring your knees toward your chest in a rapid tempo maintaining your form

Mountain Climbers

Pre Fatigue

Some squats and shoulders. 

We are using one of my favorite squat pattern moves, the cyclist squat. 

To Perform this you can literally use anything to elevate your heels. A bumper plate, a book, a pair of dumbbells, or a rolled up mat or towel.

Hold your weight in a front rack, goblet, or neutral grip

Heels are elevated a minimum of 2 inches using a book, bumper plate, or rolled up mat

Drop down into a squat maintaining an upright torso

Cyclist Squat

Sitting on the floor with legs fully extended out in front of you. 

Perform a shoulder press pushing both weights towards the sky.  

Lower in a controlled fashion. 

Make sure to keep your abs engaged and sit upright throughout the movement.

L Sit Shoulder Press

Standing upright

Holding a pair of dumbbells at your hips, raise the dumbbells so that you arms are parallel to the ground.

Standing Lateral Raises

Block 1

Make sure to focus on form and keep your reps strict. Do not cheat and modify as needed. If you cannot complete the prescribed reps with good form then only complete what you can.

Keep your torso upright with your shoulders back and down. 

Drop the back knee so that it bends and your thigh should be perpendicular to the ground. 

Repeat

Walking Lunges

Jump Squat

Start with your back flat on the ground. 

Knees bent and feet flat on the floor. Push your hips up and hold them there. 

Press both dumbbells toward the sky and slowly lower so that your elbows tap the ground.

DB Floor chest press

Block 2

PLEASE READ 

This is a chipper in reps. 

You will complete 4 rounds of 3 movements. 

Each round you will do less reps.

In a wide stance with toes turned out. 

Knees soft and torso upright

Press both weights out and pull them back in with a slight rotation up with your palms facing the sky

Standing Chest Press and Row

Start in a traditional mountain climber position (high plank). 
Hands below your shoulders. 
Ab engaged. 
Perform 4 mountain climbers and 1 jump (4:1) that’s one 1 rep

Mountain Climbers into Jump

Holding a weight with arms locked out 

Perform a sit up and make sure your bicep are in line with your ears at the top of the movement.

Anchored sit up (weighted)

Start in a traditional mountain climber position (high plank). 
Hands below your shoulders. 
Ab engaged. 
Perform 4 mountain climbers and 1 jump (4:1)

Block 3 (finisher)

W1/D2 DAY 2: Lower Body (60 Min)

Great! Had a good sweat, feeling stronger and enjoyed this before heading to work. Got some good back stretches in as well! Thank you!

Arely

Godliva Niyubuntu

W1/D1 DAY 1: Full Body - Glutes Focus (60 Min)

Great workout! Those burpees and mountain climbers… lol not a favorite. I stayed motivated though and finished!

W1/D3 DAY 3: Upper Body (60 Min)

Being shape is better than being out off shape! Let’s go! 😮‍💨

Nallely

Timea

W2/D1 DAY 4: Full Body (60 Min)

Enjoyed this but at block 3 had to combine reps as I can’t get this done in an hour. Having 2 rounds sometimes would be nice versus 3 rounds.

Happy New Year! Let’s gooooo 2024! 💫💫💫💫

Casey

W2/D2 DAY 5: Lower Body (60 Min)

Indira Casahonda Merino

The reverse plank was challenging. Had to modify. But everything else was 🔥. Thank you, Danny ❤️🙏

Lourdes

The armwrap is wrong. Does not match description with the videos

Carmen

W2/D3 DAY 6: Full Body - Arms & Glutes Focus (60 Min)

Great workout prior to starting my day! Thank you! I Broke out with a good sweat and am feeling energized!

W1/D2 DAY 2: Lower Body (60 Min)

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