Name: Playbook - Danny Saltos - W2/D1
Uploaded: 2024-01-30T01:45:28.418Z
Duration: 45 min
Description: W2/D1

Crushed it!!!! Feel so good starting week 2

Margaret

Allie

Lorena

Alicia

Nallely

Great way to start my Monday. Thank you, Danny 🙏❤️

Lourdes

Nadine

You might find yourself asking - wtf?!? 

You’ll thank me later. This is a real doozy (I believe that’s how you spell it). 

Comment and let me know what you think!

We hit the ground running.  I don’t sugar coat things because it’s just not who I am.

Prisoner High Knees

**My client is using a Bosu for this YOU do not need to

Start in a low plank position on the floor (forearms) 

Walk one hand up at a time. 

Maintain a straight body. Glutes, core, and thighs engaged.

Plank Walk Up

Weighted Jack Knife

LFG!

Cyclist squats are great for developing the legs overall because it allows for deeper range of motion.   

Mix that in with jump squats and you have a killer combo. 

The push ups are a break for your legs but most people don’t thank me 🤷‍♂️

Hold your weight in a front rack, goblet, or neutral grip

Heels are elevated a minimum of 2 inches using a book, bumper plate, or rolled up mat

Drop down into a squat maintaining an upright torso

Cyclist Squat

Jump Squat

Start in a push up position. (on or off your knees depending on your fitness level) 

Perform a push up and lower your chest and navel to the ground at the same time. 

Push back to start and bring up your right knee towards your chest and then your left knee

Repeat

Push up and knee tuck

Block 1

Simple yet effective. It’s incredible when you remove rest between two strength moves it really starts to feel like cardio, eh? Perform both moves with no rest for 3 rounds.

With a band attached to your left foot 

Grasp the band with your right hand. 

Your right foot is staggered and the heel is lifted. 

Perform a deadlift and make sure to maintain a flat back and hinge at the hips. 
* Repeat exact number of reps per leg.

B Stance band deadlift

Renegade Row

Block 2

4 rounds for time. Try to complete 4 rounds as quickly as possible.

Reps are for a total count. 

10 reps per leg = 20 reps total

Alternating Single Leg Deadlift

Lay down on your back while holding on to a stable surface 

Exhale as you lift your legs and then thrust your hips off the ground.

Anchored Leg Lift and thrust

Key things to remember with this movement are to maintain control and don’t speed it up until you are 💯 with the proper form.

Beast Step Through

Place hands to the ground. 

Hop both feet back into high plank. 

Lower your body to the ground

Pop up and with hands overhead reach towards the sky.

Burpee

The Finisher

W2/D1

Lauren Ledesma

Kicked my booty but feel great !! Day 1 off to a good start

Danny nevers lets us down with his workout..I am literally sweating and shaking😅

Bina

W1/D1

Gwen

susan

W1/D2

Paola

W1/D3

Tania

Frida

W1/D4 Week 1 Bonus Workout

W2/D2

Anette Solveig Grasmo

W2/D3

My calves haven’t been the same since the first time we did jump ropes a while ago and then again last week. The ball of my foot is so tight!! And now jumping jacks for a min. Danny help!!

Heather

W2/D4 Wk2/D4 Bonus Workout

It's fire 🔥🔥🔥 thank you 💪💪

Carla

Great workout to start my morning!! 🚀🥰

W3/D1

Great one! Took me 70 minutes though! You're the best!

Charles

Although these workouts are shorter than the Beach Body ones, I might say they are harder. The HIIT parts just kill me 🥵🥵 and I used to be a HIIT girl, but nowadays I prefer weight training. But I love that this program is shorter:)

W3/D2

Indira Casahonda Merino

I thought 1 min of mountain climbers was a bad thing, that was until I get 1 min of jump lunges 🥵🥵🥵 on the same round.. twice! 🥵🥵 Danny's trying to kill us 💪💪 Love it!! Thank you so much

W3/D3 Wk3/D3

W3/D4 Week 1 Bonus Workout

Felt great to start the morning with this!!! Thank youuu

W4/D1

Woohoo!! That felt great! Thanks Danny 🙏🏼

Good work out! But could we incorporate more ab work? They need a bit of toning and strengthening for better balance and overall better form

🔥🔥🔥 The last part!!! Thanks Danny 🙏❤️

W4/D2

W4/D3

W4/D4 Wk4/D4 Bonus Workout

Woo! That was tough but feeling really good now

Annalisa

Phew! Tough but I can feel my legs getting stronger! Loved it.

W5/D1

😭😭😭 but it’s in the books. The jump rope kills my calves

👏🏻👏🏻 I can def feel progress, especially with the hip dips.

W5/D2

Danielle

W5/D3

W5/D4 Wk2/D4 Bonus Workout

Nicole

Keep pushing forward! Overcame a challenge on wk 2 of this challenge, but didn't let it hold me back. Persistence is key! LFG!!!

W6/D1

Ahhhh thank you for adding the cool down at the end. ❤️🙏

W6/D2

Wahoo!! I had a setback in the first week of the challenge and had to rest for a couple weeks, but so glad I got back into it! Feeling stronger, more at home in my body, and more focused! Thank you!!

So good! Definitely feel stronger and more toned than when I first started. Can’t wait for the next challenge!

Great! I can do most of these exercises and am starting to feel I can move through the reps quicker.

W2/D1

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