Name: Playbook - Danny Saltos - W1/D1
Uploaded: 2024-01-30T01:45:28.404Z
Duration: 45 min
Description: W1/D1

Lauren Ledesma

Kicked my booty but feel great !! Day 1 off to a good start

Margaret

Danny nevers lets us down with his workout..I am literally sweating and shaking😅

Bina

susan

Christy

Heather

Margarit

Monica

That timer was broken🤣 that was NOT a minute!! Loved it though 🔥

Carolina

Nadine

Danielle

Alexandra

Gotcha. Shorter does not mean easier. 👌🏽 🥵 💯 but in all seriousness. Great ass kicking to start the challenge. Lessgooo

Annalisa

Great day 1! Made me sweat more than I have in ages in a workout! Thanks Danny!

Torrey

Alicia

Allie

Amazing start to the new challenge. Can’t wait for the next one. Thank you, Danny 🙏❤️

Lourdes

Jess

Lets go! This is the first workout in our 6 week journey together. This is going to be a full body burner. Im taking it back to my roots with these workouts. Nothing fancy but just butt kicking workouts.

This hot start is exactly what you need to get started. You will only perform two rounds. We are not pushing hard yet but revving the engines up so that you are ready to rock and roll for the remainder of the workout.

Simple but effective at preparing the body for an actual loaded movement.

Bodyweight Squats

In a high plank position perform a push up (modify by performing on your knees) 

Strong core, glutes engaged, lower yourself to the ground keep your elbows angled in slightly (not flaring out) 

Inhale as you lower yourself and exhale as your return to start

Push Ups

Start in a high plank position

Hands directly below shoulders with fingers spread 

Back should be flat 

Strong core 

Bring your knees toward your chest in a rapid tempo maintaining your form

Mountain Climbers

Hot Start

The curtsy lunge is a killer leg move to develop the glutes and inner thighs and combine that with jump squats...WOW! 

The bent over row is a tried and true back builder for developing nice slender posterior side. 

Bear crawls are the.....BEST! Some of you might disagree and say they are the worst but I like them and that's why you're doing them.

Hinged at the hips with your core braced.  

Perform an alternating row. 

This block calls for 20 reps(10/arm)

Alternating Bent Over Row

Perform a curtsy lunge and squat jump in between each rep.  

Each curtsy lunge counts as a rep. 
Perform a squat jump after each curtsy lunge.

For example if the exercise calls for 20 reps that equates to 10 curtsy lunges per leg.

Curtsy Lunge and Squat jump combo

Start in a beast position (hands below shoulders and knees below your hips) 

Walk forward about 10feet while maintaining a flat back and knees off ground approx 1 inch

Repeat going back

Bear Crawl Forward and Back

Block 1

Glute bridges are a fantastic move for training the glutes in a safe and friendly way. I encourage you to add a hip band to the movement (extra heavy) to make your glutes work even more. Ive added a dumbbell fly to the movement because I get bored easy and I found that doing the DB flys will distract from the pain in the booty lol. 

Sit up and press. No I don't typically like to incorporate two pressing moves back to back but you are to go light on the Sit up and press. I don't need you to go heavy on this move, I just need you to have a slight bit of resistance.

JUMP ROPE. Need I say more? Get your Heartrate up

With glute bands over the thighs 

Push your hips up and perform a chest fly at the same time. 

At the top of the movement push your knees out 

Repeat

Glute bridge abduction with fly

Using a single dumbbell rack to the shoulder perform a sit up and press the weight overhead at the top of the movement￼

Perform 10 reps per arm. Remember to take breaks if needed but the goal should be to get through the entire 20 reps with little to no rest.

DB sit up and press

Jump Rope

Block 2

Modify by stepping out instead of jumping.

3 point ice skater

Keep your torso upright for the forward lunge and let your hips go back and chest forward for lateral lunge.

1 forward lunge and lateral lunge = 1 rep
10 REPS/LEG

Forward Lunge Into Lateral Lunge

25 reps/ leg 
Hands below your shoulders 

Knees below your hips 

Band over the thighs (a little higher so that you can get more range of motion)

Fire hydrants

The ratio here is 4:1 

4 high knees and 1 shuffle.
IF YOU DO NOT HAVE ENOUGH ROOM YOU CAN JUST USE WHATEVER SPACE YOU HAVE TO GET SOME LATERAL MOVEMENT.

High knee and shuffle

The Finisher

W1/D1

Gwen

W1/D2

Paola

W1/D3

Tania

Frida

W1/D4 Week 1 Bonus Workout

Crushed it!!!! Feel so good starting week 2

Lorena

W2/D1

W2/D2

Anette Solveig Grasmo

W2/D3

My calves haven’t been the same since the first time we did jump ropes a while ago and then again last week. The ball of my foot is so tight!! And now jumping jacks for a min. Danny help!!

Nallely

W2/D4 Wk2/D4 Bonus Workout

It's fire 🔥🔥🔥 thank you 💪💪

Carla

Great workout to start my morning!! 🚀🥰

W3/D1

Great one! Took me 70 minutes though! You're the best!

Charles

Although these workouts are shorter than the Beach Body ones, I might say they are harder. The HIIT parts just kill me 🥵🥵 and I used to be a HIIT girl, but nowadays I prefer weight training. But I love that this program is shorter:)

W3/D2

Indira Casahonda Merino

I thought 1 min of mountain climbers was a bad thing, that was until I get 1 min of jump lunges 🥵🥵🥵 on the same round.. twice! 🥵🥵 Danny's trying to kill us 💪💪 Love it!! Thank you so much

W3/D3 Wk3/D3

W3/D4 Week 1 Bonus Workout

Felt great to start the morning with this!!! Thank youuu

W4/D1

Woohoo!! That felt great! Thanks Danny 🙏🏼

Good work out! But could we incorporate more ab work? They need a bit of toning and strengthening for better balance and overall better form

🔥🔥🔥 The last part!!! Thanks Danny 🙏❤️

W4/D2

W4/D3

W4/D4 Wk4/D4 Bonus Workout

Woo! That was tough but feeling really good now

Phew! Tough but I can feel my legs getting stronger! Loved it.

W5/D1

😭😭😭 but it’s in the books. The jump rope kills my calves

👏🏻👏🏻 I can def feel progress, especially with the hip dips.

W5/D2

W5/D3

W5/D4 Wk2/D4 Bonus Workout

Nicole

Keep pushing forward! Overcame a challenge on wk 2 of this challenge, but didn't let it hold me back. Persistence is key! LFG!!!

W6/D1

Ahhhh thank you for adding the cool down at the end. ❤️🙏

W6/D2

Wahoo!! I had a setback in the first week of the challenge and had to rest for a couple weeks, but so glad I got back into it! Feeling stronger, more at home in my body, and more focused! Thank you!!

So good! Definitely feel stronger and more toned than when I first started. Can’t wait for the next challenge!

Great! I can do most of these exercises and am starting to feel I can move through the reps quicker.

W1/D1

Community

More workouts from Danny Saltos