Danny SaltosDanny Saltos

/Mind & Body Challenge

W2/D2 DAY 9: Upper Body Workout (30 Min)

5.0|30 min|5 comments

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In this upper body workout we are going to complete 5 rounds of 5 movements. Pick a weight that is appropriate for each. It should fall somewhere around 6 or 7 on the RPE scale. Rate of perceived exertion. 1 being easy as... more

Community

A

Alexandra • 1y ago

Amazing workout!! Burned over 200 cals at home

B

Beruska • 2y ago

It was so complete and a killer! Thanks Danny.

A

Ashley • 2y ago

My arms are toast 🥵

D

Deepti • 2y ago

Holy shit!! That was challenging!!

L

Lauren • 2y ago

Arms are burning 🔥

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