Name: Playbook - Danny Saltos - W1/D2 DAY 2: Full Body Workout (15 Min)
Uploaded: 2023-03-17T16:13:38.997Z
Duration: 15 min
Description: W1/D2 DAY 2: Full Body Workout (15 Min)

Julia

Mayra

Megan

Vardui

Wow! Totally underestimated the short workout 😅 it is a BURNER!! 👏🏻

Ashley

Done with the 2nd day! 
Was tough but I feel incredibly strong in the moment 💪

Shilpa

Lauren Ledesma

This is a short but sweet workout.  We will be focusing on the major push, pull, and leg movements.

A good workout doesn’t need to be long. You just need to move your body.

This series focuses on getting your body ready to move.  Often times the warm up is very similar to the movements in the actual working blocks.

Simple but effective at preparing the body for an actual loaded movement.

Bodyweight Squats

Hinged at the hips with your torso parallel to the ground 

Perform a reverse fly by bringing the weights out to the side 

Maintain a tight core and strong upper back

Bent Over Reverse Fly- Light or no weight

Make sure to keep your navel pulled in and strong straight line

Alternating Bird Dog

Warm up

When working with my clients we utilize a push and pull series quite often.  It creates balance and symmetry

Kneeling Arnold Press

Start with a wide stance. 
Bend forward to rest your forearm on your knee. 
With the other arm grab your dumbbell and pull towards your rib cage to bring the dumbbell as high as possible.

Single Arm Chainsaw Row LEFT

Single Arm Chainsaw Row RIGHT

Strength Block 1

In this block we pair a knee flexión movement with a hip hinge movement.  Pairing these two patterns works the quads, hamstrings, and glutes.

Holding a pair of dumbbells at your sides 

Lower to the bottom of your squat and hold for the instructed time.

DB Pause Squat

Start with palms facing thighs

Hinge at the hips. Soft knees and lower the weights toward the ground in a straight line. 

Maintain a flat back. 

Be rude with your butt and get it out there.  

Lower dumbbells just below knees or mid shin level. 

Stand up and drive your hips forward.

Dumbbell Deadlift

Strength Block 2

W1/D2 DAY 2: Full Body Workout (15 Min)

Trying this fir the next 30 in the morning before the girls get up. 30 min is perfect

evan

Andrea

Jenn Minaya

W1/D1 DAY 1: Booty Workout Follow Along (25 Min)

Beruska

Alejandra

W1/D1 MIND & BODY CHALLENGE OVERVIEW  - START HERE

Love these talks so much! — Very well explained

Alexandra

I think this is the best video that I’ve seen so far in the app!! A healthy and balanced relationship with food is everything!!! Thank you Danny

Carolina

W1/D3 DAY 3: Talk - Why Under Eating Is Ruining Your Success

Good short one. Especially right now, when I’m super busy with holiday stuff. But definitely looking forward to getting back to 45 min HIT and weight sessions. Thank you for accommodating your community, Danny.

Lourdes

This is amazing! Love it!⭐️⭐️⭐️⭐️⭐️

Renate

W1/D4 DAY 4: Booty Workout (30 Min)

Ohhh weee!! Feeling great! Now off to volunteer in my son’s class. This workout will keep me energized so I can keep up with 24 seven year olds! Thank you , Danny ❤️

Effective quick workout when needing to get in a workout but in school / taking a quick break from studying. Definitely felt it.

Janemarie

“You can do a lot in a little bit of time.” Yup 😮‍💨 but 👍🏽

Annalisa

W1/D5 DAY 5: Full Body Workout Follow Along (15 Min)

Feeling energized after this session. Thank you, Danny❤️

This literally killed me!!! In a good way 🥵🥵

Laura

W1/D6 DAY 6: Cardio Workout (30 Min)

Such a good reminder! I am really enjoying your informational chats in the challenge!!

W1/D7 DAY 7: Talk - Carbs Carbs Carbs

Agreed! Probably one of my favorite workout sessions! Thanks Danny for the workout and also for the little tidbits of info you sprinkle without. Really helps!

Just might be my favorite workout so far!! 💪🏼

W2/D1 DAY 8: Full Body Workout (30 Min)

Amazing workout!! Burned over 200 cals at home

It was so complete and a killer! Thanks Danny.

W2/D2 DAY 9: Upper Body Workout (30 Min)

W2/D3 DAY 10: Recovery Session (45 Min)

Mariet

I appreciated this because it's so easy be hard on oneself.

Tlatsi

W2/D4 DAY 11: Talk - Why Motivation Isn't Sustainable

Such a good burn! I’m gonna feel that one tomorrow 🥵💪🏼

Glutes on fire! Needed that before my Diwali binge 🪔🍸

Deepti

W2/D5 DAY 12: Booty Workout (20 Min)

Quick and to the point. Perfect for a Christmas Eve workout. Thank you Danny. Happy Holidays 🎄🕎❤️

W2/D6 DAY 13: Cardio & Core Workout Follow Along (30 Min)

W2/D7 DAY 14: Talk - Protein!!!!

Quick and to the point. Love how you incorporated weights . Thank you 🙏

The best part was that you didn’t edit out the parts you said you’d edit out 😂😂😂 love the authenticity!

Loreen

W3/D1 DAY 15: Full Body Workout Follow Along (20 Min)

Great workout. Only issue is that every “recover” round was frozen and blurred out. Just my phone? Thanks Danny ❤️🙏

W3/D2 DAY 16: Interval-Based Workout (30 Min)

W3/D3 DAY 17: Booty Workout (20 Min)

W3/D4 DAY 18: Talk - Building Sustainable Fitness Habits

Monica

W3/D5 DAY 19: Full Body Workout (20 Min)

Ana Paola  Jimenez arriola

W3/D7 DAY 20: Full Body Workout (60 Min)

Sandra

W4/D1 DAY 21: Full Body Workout Follow Along (20 Min)

W4/D2 DAY 22: Full Body Workout (30 Min)

W4/D3 DAY 23: Talk - Patience Is Your Super Power

I hadn't realised how much I needed a proper stretch

W4/D4 DAY 24: Full Body Stretch (15 Min)

W4/D5 DAY 25: Cardio Workout (30 Min)

Love walks when I’m really sore or just tired to work out!

W4/D6 DAY 26: DS Walk (15 Min)

My favorite one! How can I bookmark this? So much 🔥 and I especially appreciated the stretch at the end. Thanks Danny. So good!

W4/D7 DAY 26: Lower Body Workout - Booty Focus (45 Min)

W5/D1 DAY 27: Talk - Putting It All Together

Natalie

Thank you for a month of inspiration, guidance and the extra finishers push 😅🙏🏻

Thank you so much for this challenge. There are so many gems in it - workouts that I'll revisit and words that I hope will stay with me for a long time. 😊

W1/D2 DAY 2: Full Body Workout (15 Min)

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