Danny Saltos

Danny Saltos

Mind & Body Challenge

Get started today!

This 30 Day Mind + Body Challenge is your chance to jumpstart your fitness routine. This challenge will run for 30 days straight with a 30 min activity for each day. Not only will there be consistent workouts, but I will also guide you through cardio sessions, motivational chats, and stretching/recovery instruction. This is the perfect challenge for beginners and if you're more advanced, makes an excellent addition to your existing routine.
Goal:
Lean Muscle
HIIT, Bikini Body, Functional
30 days program 7 days/week
Level:
All Levels
Goal:
Lean Muscle
HIIT, Bikini Body, Functional
30 days program 7 days/week
Level:
All Levels

Workouts

DAY 1: Booty Workout Follow Along (25 Min)
DAY 1: Booty Workout Follow Along (25 Min)
5.0
20
MIND & BODY CHALLENGE OVERVIEW  - START HERE
MIND & BODY CHALLENGE OVERVIEW - START HERE
5.0
3
DAY 2: Full Body Workout (15 Min)
DAY 2: Full Body Workout (15 Min)
4.9
7
DAY 3: Talk - Why Under Eating Is Ruining Your Success
DAY 3: Talk - Why Under Eating Is Ruining Your Success
5.0
4
DAY 4: Booty Workout (30 Min)
DAY 4: Booty Workout (30 Min)
4.9
8
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Danny Saltos

Online personal trainer

Danny Saltos learned at an early age that success in life depends on discovering who you are and what you can do best, so you can forge your path to happiness using the tools that shape you. Train With Danny is a culmination of his journey to provide genuine self-assurance through nutrition, exercise, and complete wellness, which allows each of his clients to enjoy a tailored personal training experience during each session. Because personal training is exactly that — personal. It is not about comparing yourself to others or demanding to be thinner. It is about taking care of your body, mind, and soul while partnering with an experienced National Academy of Sports Medicine (NASM) certified personal trainer. With over a decade of experience, Danny focuses on building relationships with his clients through specialized corrective exercise, weight loss, and behavioral modification tools and techniques that reveal the best version of each unique trainee — inside and out.

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag #TWD30x30 or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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