Name: Playbook - Danny Saltos - W1/D4 DAY 4: Booty Workout (30 Min)
Uploaded: 2023-03-17T16:13:39.006Z
Duration: 30 min
Description: W1/D4 DAY 4: Booty Workout (30 Min)

Good short one. Especially right now, when I’m super busy with holiday stuff. But definitely looking forward to getting back to 45 min HIT and weight sessions. Thank you for accommodating your community, Danny.

Lourdes

This is amazing! Love it!⭐️⭐️⭐️⭐️⭐️

Renate

Shilpa

Lauren Ledesma

Kaitlyn Melo

It was great! But I love follow along, they are so much more seamless and fun to do :)

Deepti

Wooaahhh the burnout at the end 🥵 longest 2 min of my life! Loving the short and effective workouts!!

Ashley

This warm up block focuses on getting the glutes ready to work

Start in a standing position. 

Walk your hands out till you are in a high plank position. 

Walk your hands back towards your feet while keeping your legs as straight as possible.

Walkouts

Great exercise to warm up with and open the hips. 

Start with your feet wide and toes turned out. 

Drop your hips below your knees

Bring your palms to your heart 

Rest elbows against thighs 

And breath

Primal squat

Push through the heels and lift your toes slightly to engage the hamstrings and glutes

Glute Bridge

Warm Up

With a weight placed across your hips 

Knees bent and feet flat on the floor 

Press through your heels to raise your hips as you squeeze and activate the glutes.

DB Glute bridge

Start with a weight (kb or db) at chest with elbow bent. 
Push your hips back and start bending your knees as if you are taking a seat behind you. 
Lower your hips till your thighs are parallel to the ground. 
Push through heels and return to starting position.

Dumbbell Goblet Squat (with band)

Hinge at the hips as you push your butt back 

Slight bend at the knees as you lower the dumbbells toward the ground  

Maintain a flat back throughout 

Squeeze in your glutes as you return to standing position

DB Deadlift

Start by placing a band over your ankles. 

In an athletic stance, start traveling in one direction maintaining wide distance between your feet. 

Walk about 10 feet in one direction and then repeat in the opposite direction.

Lateral Band Walk Burnout

W1/D4 DAY 4: Booty Workout (30 Min)

Trying this fir the next 30 in the morning before the girls get up. 30 min is perfect

evan

Andrea

Jenn Minaya

W1/D1 DAY 1: Booty Workout Follow Along (25 Min)

Beruska

Alejandra

W1/D1 MIND & BODY CHALLENGE OVERVIEW  - START HERE

Julia

Mayra

Megan

W1/D2 DAY 2: Full Body Workout (15 Min)

Love these talks so much! — Very well explained

Alexandra

I think this is the best video that I’ve seen so far in the app!! A healthy and balanced relationship with food is everything!!! Thank you Danny

Carolina

W1/D3 DAY 3: Talk - Why Under Eating Is Ruining Your Success

Ohhh weee!! Feeling great! Now off to volunteer in my son’s class. This workout will keep me energized so I can keep up with 24 seven year olds! Thank you , Danny ❤️

Effective quick workout when needing to get in a workout but in school / taking a quick break from studying. Definitely felt it.

Janemarie

“You can do a lot in a little bit of time.” Yup 😮‍💨 but 👍🏽

Annalisa

W1/D5 DAY 5: Full Body Workout Follow Along (15 Min)

Feeling energized after this session. Thank you, Danny❤️

This literally killed me!!! In a good way 🥵🥵

Laura

W1/D6 DAY 6: Cardio Workout (30 Min)

Such a good reminder! I am really enjoying your informational chats in the challenge!!

W1/D7 DAY 7: Talk - Carbs Carbs Carbs

Agreed! Probably one of my favorite workout sessions! Thanks Danny for the workout and also for the little tidbits of info you sprinkle without. Really helps!

Just might be my favorite workout so far!! 💪🏼

W2/D1 DAY 8: Full Body Workout (30 Min)

Amazing workout!! Burned over 200 cals at home

It was so complete and a killer! Thanks Danny.

W2/D2 DAY 9: Upper Body Workout (30 Min)

W2/D3 DAY 10: Recovery Session (45 Min)

Mariet

I appreciated this because it's so easy be hard on oneself.

Tlatsi

W2/D4 DAY 11: Talk - Why Motivation Isn't Sustainable

Such a good burn! I’m gonna feel that one tomorrow 🥵💪🏼

Glutes on fire! Needed that before my Diwali binge 🪔🍸

W2/D5 DAY 12: Booty Workout (20 Min)

Quick and to the point. Perfect for a Christmas Eve workout. Thank you Danny. Happy Holidays 🎄🕎❤️

W2/D6 DAY 13: Cardio & Core Workout Follow Along (30 Min)

W2/D7 DAY 14: Talk - Protein!!!!

Quick and to the point. Love how you incorporated weights . Thank you 🙏

The best part was that you didn’t edit out the parts you said you’d edit out 😂😂😂 love the authenticity!

Loreen

W3/D1 DAY 15: Full Body Workout Follow Along (20 Min)

Great workout. Only issue is that every “recover” round was frozen and blurred out. Just my phone? Thanks Danny ❤️🙏

W3/D2 DAY 16: Interval-Based Workout (30 Min)

W3/D3 DAY 17: Booty Workout (20 Min)

W3/D4 DAY 18: Talk - Building Sustainable Fitness Habits

Monica

W3/D5 DAY 19: Full Body Workout (20 Min)

Ana Paola  Jimenez arriola

W3/D7 DAY 20: Full Body Workout (60 Min)

Sandra

W4/D1 DAY 21: Full Body Workout Follow Along (20 Min)

W4/D2 DAY 22: Full Body Workout (30 Min)

W4/D3 DAY 23: Talk - Patience Is Your Super Power

I hadn't realised how much I needed a proper stretch

W4/D4 DAY 24: Full Body Stretch (15 Min)

W4/D5 DAY 25: Cardio Workout (30 Min)

Love walks when I’m really sore or just tired to work out!

W4/D6 DAY 26: DS Walk (15 Min)

My favorite one! How can I bookmark this? So much 🔥 and I especially appreciated the stretch at the end. Thanks Danny. So good!

W4/D7 DAY 26: Lower Body Workout - Booty Focus (45 Min)

W5/D1 DAY 27: Talk - Putting It All Together

Natalie

Thank you for a month of inspiration, guidance and the extra finishers push 😅🙏🏻

Thank you so much for this challenge. There are so many gems in it - workouts that I'll revisit and words that I hope will stay with me for a long time. 😊

W1/D4 DAY 4: Booty Workout (30 Min)

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