Name: Playbook - Danny Saltos - W4/D2 DAY 22: Full Body Workout (30 Min)
Uploaded: 2024-01-15T05:56:21.505Z
Duration: 30 min
Description: W4/D2 DAY 22: Full Body Workout (30 Min)

Annalisa

Deepti

Pick those knees up like you're running from a bear. 

Don't forget to use your arms and keep your gaze straight ahead

High Knees

Start in a standing position and hands by your hips. 

Jump both legs out and raise your arms above your heads

Jumping Jacks

In an athletic stance with soft knees and hands in front of you 

Shuffle side to side for about 10 steps or so and shuffle back to start

Lateral Shuffle

Cardio warm up

The single leg dual DB row is a great upper body and glute stabilization exercise.  Make sure to repeat the same number of reps per leg.

Walk up and press takes you through multiple planes of motion. Make sure to utilize weight that is challenging.

With one foot firmly pressed into the ground 

With your left heel lifted and hinged at the hips

Pull both dumbbells towards your rib cage.  
 
Maintain your balance and keep your eyes fixed.  

**To modify - keep your back toe on the ground for added stability.

Single leg Dual DB row

Start with a dumbbell in each hand and in a high plank position 

Walk your right foot to the outside of your right hand 

Walk your left foot to the outside of your left hand 

Stand up but keep your butt low as your bring the dumbbells to your shoulders. 

Press at the top of the movement.  
Return to start position

Walk up and press

Laying on your back with arms extended above your head  

Perform a V tuck by bringing your legs to meet your arms in the middle. 

Alternate and perform a tuck by bending your knees and bringing your knees toward your chest.

If the exercise calls for 10 reps that equates to 10 v ups and 10 tucks. 1 rep = 1 v up + 1 tuck up

V Up and tuck combo

Block 1

Remember to challenge yourself.  It’s ok to start a little bit lighter to familiarize yourself with the movements but on the 2nd and 3rd round try to achieve more reps or use heavier weights.

Perform and alternating lateral lunge 

While performing the lateral lunge bring both dumbbells up in front

Reps are counted per lunge. 

For example if the exercise calls for 20 reps that equates to 10 reps per side.

Lateral lunge and front raise

Reps are counted per side. For example if the exercise calls for 15 reps that equates to 15 reps per side.

Laying on your side. Grab your top leg as high as you can while keeping your leg straight.  

Raise your lower leg to meet your anchored side.

Triangle Inner Thigh

Hands underneath your glutes with palms down.  

Shoulders lifted and chin tucked 

Switch between the two movements every 5 seconds.

AB Flutter + Scissors

Block 2

W4/D2 DAY 22: Full Body Workout (30 Min)

Arely

Trying this fir the next 30 in the morning before the girls get up. 30 min is perfect

evan

Andrea

W1/D1 DAY 1: Booty Workout Follow Along (25 Min)

Lauren Ledesma

Beruska

Alejandra

W1/D1 MIND & BODY CHALLENGE OVERVIEW  - START HERE

Julia

Mayra

Megan

W1/D2 DAY 2: Full Body Workout (15 Min)

Love these talks so much! — Very well explained

Alexandra

I think this is the best video that I’ve seen so far in the app!! A healthy and balanced relationship with food is everything!!! Thank you Danny

Carolina

W1/D3 DAY 3: Talk - Why Under Eating Is Ruining Your Success

Good short one. Especially right now, when I’m super busy with holiday stuff. But definitely looking forward to getting back to 45 min HIT and weight sessions. Thank you for accommodating your community, Danny.

Lourdes

This is amazing! Love it!⭐️⭐️⭐️⭐️⭐️

Renate

W1/D4 DAY 4: Booty Workout (30 Min)

Love these short ones for when I am short on time.  Would love more of these.

Christie

Wow!  For a short workout that was fire!!

Ohhh weee!! Feeling great! Now off to volunteer in my son’s class. This workout will keep me energized so I can keep up with 24 seven year olds! Thank you , Danny ❤️

W1/D5 DAY 5: Full Body Workout Follow Along (15 Min)

Feeling energized after this session. Thank you, Danny❤️

This literally killed me!!! In a good way 🥵🥵

Laura

W1/D6 DAY 6: Cardio Workout (30 Min)

Such a good reminder! I am really enjoying your informational chats in the challenge!!

Ashley

W1/D7 DAY 7: Talk - Carbs Carbs Carbs

This was 🔥. I added a block to each round 🔥🔥

Tanya

Agreed! Probably one of my favorite workout sessions! Thanks Danny for the workout and also for the little tidbits of info you sprinkle without. Really helps!

W2/D1 DAY 8: Full Body Workout (30 Min)

Amazing workout!! Burned over 200 cals at home

It was so complete and a killer! Thanks Danny.

W2/D2 DAY 9: Upper Body Workout (30 Min)

W2/D3 DAY 10: Recovery Session (45 Min)

Mariet

I appreciated this because it's so easy be hard on oneself.

Tlatsi

W2/D4 DAY 11: Talk - Why Motivation Isn't Sustainable

Such a good burn! I’m gonna feel that one tomorrow 🥵💪🏼

Glutes on fire! Needed that before my Diwali binge 🪔🍸

W2/D5 DAY 12: Booty Workout (20 Min)

Quick and to the point. Perfect for a Christmas Eve workout. Thank you Danny. Happy Holidays 🎄🕎❤️

W2/D6 DAY 13: Cardio & Core Workout Follow Along (30 Min)

W2/D7 DAY 14: Talk - Protein!!!!

Quick and to the point. Love how you incorporated weights . Thank you 🙏

The best part was that you didn’t edit out the parts you said you’d edit out 😂😂😂 love the authenticity!

Loreen

W3/D1 DAY 15: Full Body Workout Follow Along (20 Min)

Great workout. Only issue is that every “recover” round was frozen and blurred out. Just my phone? Thanks Danny ❤️🙏

W3/D2 DAY 16: Interval-Based Workout (30 Min)

W3/D3 DAY 17: Booty Workout (20 Min)

W3/D4 DAY 18: Talk - Building Sustainable Fitness Habits

Monica

W3/D5 DAY 19: Full Body Workout (20 Min)

Ana Paola  Jimenez arriola

W3/D7 DAY 20: Full Body Workout (60 Min)

🔥🔥🔥 added one more rep to each block and increased weight . Short workout but effective!!!

It was fun with you doing the workout with us! :)

Sandra

W4/D1 DAY 21: Full Body Workout Follow Along (20 Min)

W4/D3 DAY 23: Talk - Patience Is Your Super Power

I hadn't realised how much I needed a proper stretch

W4/D4 DAY 24: Full Body Stretch (15 Min)

W4/D5 DAY 25: Cardio Workout (30 Min)

Love walks when I’m really sore or just tired to work out!

W4/D6 DAY 26: DS Walk (15 Min)

My favorite one! How can I bookmark this? So much 🔥 and I especially appreciated the stretch at the end. Thanks Danny. So good!

W4/D7 DAY 26: Lower Body Workout - Booty Focus (45 Min)

W5/D1 DAY 27: Talk - Putting It All Together

Natalie

Thank you for a month of inspiration, guidance and the extra finishers push 😅🙏🏻

Thank you so much for this challenge. There are so many gems in it - workouts that I'll revisit and words that I hope will stay with me for a long time. 😊

W4/D2 DAY 22: Full Body Workout (30 Min)

Community

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