Name: Playbook - Danny Saltos - W3/D3 DAY 17: Booty Workout (20 Min)
Uploaded: 2024-01-15T05:56:21.445Z
Duration: 20 min
Description: W3/D3 DAY 17: Booty Workout (20 Min)

Ashley

Revisiting  this Booty workout one more time to set your 🍑 on 🔥

This mini circuit warms up and gets the glutes firing for this lower body workout

With a band over your thighs above the knees 

Perform a glute bridge and push your knees out at the top of the position.

Glute bridge with Abduction (Camila)

Perform a single leg glute bridge and remember to push through your heel and squeeze in your bum.

15 reps per leg

Single leg glute bridge (Alyssa)

With a pair of dumbbells racked at the shoulders 

Band over the thighs 

Start in a squat position and hold 

Step to the right and repeat to the left. 

20 reps total

Band Lateral Step (Camila)

Glute Activation

Perform each exercise in a circuit and repeat the circuit 2x.

With a weight placed across your hips 

Knees bent and feet flat on the floor 

Press through your heels to raise your hips as you squeeze and activate the glutes.

DB Glute bridge

Knees bent and feet flat on the floor as you have a dumbbell across your hips. 

Keep your hips elevated as you bring in one knee at a time towards your chest

DB Glute bridge March

Start by placing a band over your ankles. 

In an athletic stance, start traveling in one direction maintaining wide distance between your feet. 

Walk about 10 feet in one direction and then repeat in the opposite direction.

Lateral Band Walk

The static Glute bridge abduction pulse is another tool in my arsenal for clients who want to really feel the burn. 

Keep your hips up as you push your knees on out away from each other.

Bridge and pulse

Mega Glute Circuit

Start on your left side raising your right heel.  

Toe pulled in and angled at the ground. 

Lift your leg controlled with a band over the thighs.

Side Lying Glute Raise w/band LEFT

Side Lying Glute Raise w/band RIGHT

Standing while holding onto a stable surface 

Slight bend in the knee 

Keep your torso upright

Standing Hip Abduction LEFT

Standing Hip Abduction RIGHT

W3/D3 DAY 17: Booty Workout (20 Min)

Arely

Trying this fir the next 30 in the morning before the girls get up. 30 min is perfect

evan

Andrea

W1/D1 DAY 1: Booty Workout Follow Along (25 Min)

Lauren Ledesma

Beruska

Alejandra

W1/D1 MIND & BODY CHALLENGE OVERVIEW  - START HERE

Julia

Mayra

Megan

W1/D2 DAY 2: Full Body Workout (15 Min)

Love these talks so much! — Very well explained

Alexandra

I think this is the best video that I’ve seen so far in the app!! A healthy and balanced relationship with food is everything!!! Thank you Danny

Carolina

W1/D3 DAY 3: Talk - Why Under Eating Is Ruining Your Success

Good short one. Especially right now, when I’m super busy with holiday stuff. But definitely looking forward to getting back to 45 min HIT and weight sessions. Thank you for accommodating your community, Danny.

Lourdes

This is amazing! Love it!⭐️⭐️⭐️⭐️⭐️

Renate

W1/D4 DAY 4: Booty Workout (30 Min)

Love these short ones for when I am short on time.  Would love more of these.

Christie

Wow!  For a short workout that was fire!!

Ohhh weee!! Feeling great! Now off to volunteer in my son’s class. This workout will keep me energized so I can keep up with 24 seven year olds! Thank you , Danny ❤️

W1/D5 DAY 5: Full Body Workout Follow Along (15 Min)

Feeling energized after this session. Thank you, Danny❤️

This literally killed me!!! In a good way 🥵🥵

Laura

W1/D6 DAY 6: Cardio Workout (30 Min)

Such a good reminder! I am really enjoying your informational chats in the challenge!!

W1/D7 DAY 7: Talk - Carbs Carbs Carbs

This was 🔥. I added a block to each round 🔥🔥

Tanya

Agreed! Probably one of my favorite workout sessions! Thanks Danny for the workout and also for the little tidbits of info you sprinkle without. Really helps!

Annalisa

W2/D1 DAY 8: Full Body Workout (30 Min)

Amazing workout!! Burned over 200 cals at home

It was so complete and a killer! Thanks Danny.

W2/D2 DAY 9: Upper Body Workout (30 Min)

W2/D3 DAY 10: Recovery Session (45 Min)

Mariet

I appreciated this because it's so easy be hard on oneself.

Tlatsi

W2/D4 DAY 11: Talk - Why Motivation Isn't Sustainable

Such a good burn! I’m gonna feel that one tomorrow 🥵💪🏼

Glutes on fire! Needed that before my Diwali binge 🪔🍸

Deepti

W2/D5 DAY 12: Booty Workout (20 Min)

Quick and to the point. Perfect for a Christmas Eve workout. Thank you Danny. Happy Holidays 🎄🕎❤️

W2/D6 DAY 13: Cardio & Core Workout Follow Along (30 Min)

W2/D7 DAY 14: Talk - Protein!!!!

Quick and to the point. Love how you incorporated weights . Thank you 🙏

The best part was that you didn’t edit out the parts you said you’d edit out 😂😂😂 love the authenticity!

Loreen

W3/D1 DAY 15: Full Body Workout Follow Along (20 Min)

Great workout. Only issue is that every “recover” round was frozen and blurred out. Just my phone? Thanks Danny ❤️🙏

W3/D2 DAY 16: Interval-Based Workout (30 Min)

W3/D4 DAY 18: Talk - Building Sustainable Fitness Habits

Monica

W3/D5 DAY 19: Full Body Workout (20 Min)

Ana Paola  Jimenez arriola

W3/D7 DAY 20: Full Body Workout (60 Min)

🔥🔥🔥 added one more rep to each block and increased weight . Short workout but effective!!!

It was fun with you doing the workout with us! :)

Sandra

W4/D1 DAY 21: Full Body Workout Follow Along (20 Min)

W4/D2 DAY 22: Full Body Workout (30 Min)

W4/D3 DAY 23: Talk - Patience Is Your Super Power

I hadn't realised how much I needed a proper stretch

W4/D4 DAY 24: Full Body Stretch (15 Min)

W4/D5 DAY 25: Cardio Workout (30 Min)

Love walks when I’m really sore or just tired to work out!

W4/D6 DAY 26: DS Walk (15 Min)

My favorite one! How can I bookmark this? So much 🔥 and I especially appreciated the stretch at the end. Thanks Danny. So good!

W4/D7 DAY 26: Lower Body Workout - Booty Focus (45 Min)

W5/D1 DAY 27: Talk - Putting It All Together

Natalie

Thank you for a month of inspiration, guidance and the extra finishers push 😅🙏🏻

Thank you so much for this challenge. There are so many gems in it - workouts that I'll revisit and words that I hope will stay with me for a long time. 😊

W3/D3 DAY 17: Booty Workout (20 Min)

Community

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