Throughout your videos I’m learning proper techniques that I was unaware of! Thank you! It makes a significant difference.
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Colleen • 1y ago
Loved it! Super helpful stretch to do on an active rest day
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Brooke • 2y ago
this one is great to do anywhere! she is right about making sure it’s warm or else its harder to relax .. really enjoyed this stretch routine! You may already have this one but a few wrist stretched would be dope
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bintou • 2y ago
Yes! I haven’t stretched *fully* in a while needed something nice and quick. Shoulder stretches were amazing
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Michelle • 2y ago
Oh! and I wanted you to know that this one is marked as 45 minutes and it’s 15 minutes long :)
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