Get into deeper middle splits by favoriting this workout and repeating multiple times per week.
Be patient with yourself and do not rush.
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sulaiman • 2y ago
Oh man It will take me years to master middle split but I am really looking forward to it 🤍🦋 glad that I have found your account
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Brooke • 2y ago
very helpful! :)
definitely worked muscles I hadn’t felt in a long time
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Stephanie • 2y ago
I will be doing this with my girls! I’m 31 and my girls just started gymnastics and I’ve always wanted to be able to do the splits we enjoyed laughing through the pain.
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