Name: Playbook - Danielle Gray - Quad & Hip Mobility
Uploaded: 2023-08-23T00:23:36.248Z
Duration: 23 min
Description: Quad & Hip Mobility

Quad & Hip Mobility

10 Min Follow Along Full Body Stretch

Karli

Michael

Hip Stretches & Mobility

Hamstrings, Quads, & Calves Stretches

Wrist & Forearm Stretches

These were great of course I had to modify but the stretching so valuable to me. Thanks!

Lisa

Back Stretches

Oh man It will take me years to master middle split but I am really looking forward to it 🤍🦋 glad that I have found your account

sulaiman Abouabdah

very helpful! :) 
definitely worked muscles I  hadn’t felt in a long time

Brooke Viva

I will be doing this with my girls! I’m 31 and my girls just started gymnastics and I’ve always wanted to be able to do the splits we enjoyed laughing through the pain.

Stephanie

Intro to Middle Splits

Active Flexibility Mini Workout

All Things Backbending: 2/27/22

Throughout your videos I’m learning proper techniques that I was unaware of! Thank you! It makes a significant difference.

Mela

Loved it! Super helpful stretch to do on an active rest day

Colleen

this one is great to do anywhere! she is right about making sure it’s warm or else its harder to relax .. really enjoyed this stretch routine! You may already have this one but a few wrist stretched would be dope

Stiff Day Quick Stretch

Perfect intro to stretching. Easy to follow along and explained well. Felt really good. Will definitely be on repeat. Would love a shorter version for those busy days.

Tegan Sacevich

Megan

Really enjoyed this one. I'm trying to get back into stretching regularly. There were even some stretches in here that I hadn't done before which was awesome. Thanks!

Betsy

Beginner Stretching

Intro to Stretching: 2/12/22

Michelle

Intermediate Flexibility: 2/9/22

That was great, some stretches I'll still have to work up to though. Are the any modifications to make the glute stretch easier as either my lower back or my knee comes up? Should I just avoid lying down?

Frederike  Feigel

Mirag

Mastering Front Splits

Kinda rough but committed to getting my back flexibility back!

Danielle

Felt good. Backbends are my weakness, but I’m going to COMMIT to changing that!😉

Julia

One step closer to back bending! This was super helpful to use the wall and the base blocks!

Ammora Collins

Stretching for Backbends

Foam Rolling: 7/26/21

Finished my morning walk feeling tight took the time to stretch and feeling 100 X better 😁

Tsitsi

Stretching for Runners: 7/7/21

Improve Your Splits: 4/27/21

Stretch Workout: 3/8/21

Stretching for Runners: 1/26/21

Tynetta Naytah

Stretch Routine: 12/28/20

Elena

Follow Along Stretching Routine

Thanks so much for sharing- enjoyed the session for something different 👏

Chezney

Linda

Meghan Lalor IG Live #1

Andrea Orris IG Live #1

Meghan Lalor IG Live #2

Andrea Orris IG Live #2

Meghan Lalor IG Live #3

I’ve been doing the Stretch Like a Gymnast workouts for a little over a year and I am sooo close to getting all the way down in my front and middle splits, which is something I never thought was possible.

Quad & Hip Mobility

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