Name: Playbook - Danielle Gray - Parallettes Conditioning
Uploaded: 2023-09-12T04:50:38.995Z
Duration: PTnullM
Description: Parallettes Conditioning

If you’re looking to build strength for handstands, this video is for you. Find or build a pair of parallettes and practice your strength and endurance that will directly correlate with your handstand practice!

Full video appears on the BaseBlocks Platform. Check the Extras tab for Promo Codes.

Parallettes Conditioning

Mega Press Handstand Circuit

SO hard but I can’t wait to keep doing it and watch the improvement!

Hannah Johanson

This was intense for me since I am just beginning to get upside down. I really appreciate the modifications listed or shown in case the main movements can’t be done yet 😃

Inez

Wrist & Shoulder Strength

Intro to Handbalancing Strength: 2-2-22

Thanks so much for doing these handstand workouts! I love being able to train for a specific goal. I wasn’t able to do everything, so I appreciate the modification tips you gave. I’ll definitely be revisiting this one and try to work my way up to doing some of those harder exercises! 💪

Katie

Deceptively hard!  More like this please!!!

Megan Trahan

Handstand Conditioning: 2/5/22

Some motions were very difficult. I wasn’t able to pick my feet off the ground. However, that low surface instead of a wall helped a lot.

I’m so sad the month is almost over!! More handstand challenges please 😍😍

Parallettes Conditioning

More workouts from Danielle Gray