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Danielle GrayDanielle Gray
/Handstands

Wrist & Shoulder Strength

4.7|20 min|2 comments
Strength
Arms
Functional
Mobility
Resistance Bands
Complete your wrist conditioning once through, then repeat. Then move on to shoulder conditioning once through, then repeat.


Community

H
Hannah 5mo ago
SO hard but I can’t wait to keep doing it and watch the improvement!
I
Inez 1y ago
This was intense for me since I am just beginning to get upside down. I really appreciate the modifications listed or shown in case the main movements can’t be done yet 😃

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