Name: Playbook - Danielle Gray - Strength for Handstands: 12/11/20
Uploaded: 2023-09-12T04:50:39.021Z
Duration: 31 min
Description: Strength for Handstands: 12/11/20

Diem

Equipment Needed:
• Elevated Surface (chair, couch, bench, box)
• Wall

Strength for Handstands: 12/11/20

Mega Press Handstand Circuit

Parallettes Conditioning

SO hard but I can’t wait to keep doing it and watch the improvement!

Hannah Johanson

This was intense for me since I am just beginning to get upside down. I really appreciate the modifications listed or shown in case the main movements can’t be done yet 😃

Inez

Wrist & Shoulder Strength

Intro to Handbalancing Strength: 2-2-22

Thanks so much for doing these handstand workouts! I love being able to train for a specific goal. I wasn’t able to do everything, so I appreciate the modification tips you gave. I’ll definitely be revisiting this one and try to work my way up to doing some of those harder exercises! 💪

Katie

Deceptively hard!  More like this please!!!

Megan Trahan

Handstand Conditioning: 2/5/22

Some motions were very difficult. I wasn’t able to pick my feet off the ground. However, that low surface instead of a wall helped a lot.

I’m so sad the month is almost over!! More handstand challenges please 😍😍

Strength for Handstands: 12/11/20

Community

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