4/28: REST DAY
I know most people do not have the availbility to train 7 days a week. Put this day wherever you need to. It does not need to be Sunday. Feel free to add in some cardio or abs this day, work on a lagging b...ย more
Community
J
Jeanette โข 7d ago
Took this rest day on Wednesday. Got a 3 1/2 mile walk in tho ๐ซก๐ฆพ
Community